Services Offered

amy wendell russell psychologist manitoba
 
 

Individual Counselling

We offer individual therapy to adult clients. We value creating a safe, affirming and welcoming space where you can feel supported in your healing and growth. We will work collaboratively to customize your therapy experience depending on your unique needs. Some of the presenting issues we can help you with are:

  • depression

  • anxiety

  • post-traumatic stress

  • compassion fatigue and vicarious trauma

  • low self-esteem

  • life transitions

  • identity issues

  • LGBTQ support

  • prenatal and postpartum therapy

  • work/family balance

  • grief and loss

  • anger and frustration

  • body image

  • mild to moderate eating disorders

  • lack of focus and organization

  • interpersonal relationships

  • stress reduction

  • mindfulness training

Therapeutic Approaches

We have been extensively trained in a variety of evidence-based approaches and interventions. Depending on your presenting needs and issues, we draw from the following therapy modalities:

  • EMDR

  • Psychodynamic Therapy

  • Interpersonal Therapy (IPT)

  • Mindfulness

  • Cognitive Behavioral Therapy (CBT)

  • Emotion Focused Therapy (EFT)

  • Sensorimotor Psychotherapy

  • Motivational Interviewing

  • Acceptance and Commitment Therapy (ACT)

  • Dialectical Behavior Therapy (DBT)

  • Guided Meditation and Relaxation Techniques

  • Internal Family Systems (IFS)


russell mb amy wendell psychologist

Group Therapy

We are not currently offering group sessions but have in the past led a Coping Skills group (informed by DBT) that was well-received. Other group topics that may be offered in the future include Mindfulness, Healthy Boundaries and Communication, and Parenting Support.

Workshops/Consultation

We are happy to come to your place of business, school, or community group to present on a variety of subjects. Please find a list of topics below that we have presented on in the past. We are also open to requests outside of this list.

  • The Power of Self-Compassion

  • Understanding LGBTQ Issues (Safe Zone Training)

  • Eating Disorders and Body Image

  • Mindfulness

  • Mindful Parenting

  • Suicide Awareness-How to Help a Friend

  • Basic Listening Skills

  • Sexual Assault Prevention and Awareness

  • Coping Skills

  • Interpersonal Effectiveness